Going to be old? Don’t be upset. You can turn your age to follow the magical formula. All formula is very easy and simple to make your age lower. Many ways we are following everyday but do not know how.
Let’s know the best 7 ways to reduce your age and remove your old age.
Do exercise everyday:
The most effective way to make your age younger is exercise. Do exercise everyday sometimes. Walk at least 30 minutes a day or jogging by standing in one place at your home. If 30 minutes simultaneously not possible you can do it 3 times in a day.
Eat Vitaminize Food:
Eat foods everyday which is vitamin C and E. These two vitamins are anti-oxidants, which prevents the growth of age. It’s better to take vitamin from Foods. If not possible you can take it as supplement.
Make conscious to changes your body:
Every day our bodies are changing. Decreased blood pressure, increased heart rate sometimes becomes irregular. Become pain. Never ignore these symptoms. Please accept the doctor's advice. Be careful before to catch any big problem.
Leave the fat:
Make the habit to eat everyday lowest of 60 grams fat and lowest of 20 gram fat foods (such as butter or ghee). It’s better if you can totally leave fat foods.
Avoid the contamination:
The best way to make your body healthy and reduce your age is avoid contamination. Pollution happens around us constantly such as environmental pollution, noise, water, air pollution, etc. These environmental problems are creating health problem. As much as possible avoid pollutions. Save yourself from smoke, loud voice and polluted water. Then you can see turning of your age.
Control your weight:
Try to keep your weight in proportion to height and age. You have to exercise everyday and try to avoid high-calorie food. Take much of fruit, water etc. When your weight will be under control then try to keep it.
Leave your bad habit:
Leave your all kinds of bad habits. Aimless life cannot give you any guarantee for peaceful life. Avoid addiction of smoking, alcohol etc. Every day one packet cigarette can reduce your degrades 8 years. Planned life can give you the desired youth.
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